Live coherence loop
no live beatsOrder index
— /100
Coherence ratio
0 /100
Resonance peak
0.100 Hz default
RMSSD
54 ms
Idle
Vagal resonance
A ten-second swell you can breathe with. Inhale as the tone rises, exhale as it falls, and the pacer sits exactly on the baroreflex resonance where heart-rate oscillation is largest.
639 Hz carrier · 0.1 Hz pulse · mono safe · no noise bed
Chosen for right now
confidence 35%A safe default: paced resonance breathing suits almost any moment.
Sessions
Fine tuning
35%
639 Hz
0.1 Hz
off
Entrainment audio is a comfort and focus aid, not a treatment. Do not use pulsed audio if you have epilepsy or a seizure history, and never while driving.